And that's powerful because - if you just do this every day on the same target area - aggregated progress will occur and the results will surprise you. It's impossible not to at least make some kind of forward progress during a 90 minute session focused on just one thing. At the very least, I can guarantee you'll have some extent of measurable improvement. And you'll be surprised of the what you have accomplished. And the things you do during this 90 minutes will be directly related to making forward progress towards achieving or manifesting whatever it is you need to create to achieve harmony on this particular 'thing' in your life.īefore you know it, 90 minutes will have passed. For this next 90 minutes, you will do nothing but focus on this one specific thing. With a target area defined, start the timer. This target area is anything in your life that is pressing (such as a project that is due) or something you are aspiring towards (like building your dream business). Not 25, as suggested by the Pomodoro technique. If you're going to use it the right way (my way) here is what to do. In fact, I'm now using the app below to help track time in my day - and it was designed specifically for Pomodoro technique.įocus Booster v1.2 (Mac, Windows, Linux via Adobe AIR) Though one thing I did find really useful from Pomodoro was the use of a timer. But other than that, my technique is quite different. Which is that, our days should be broken down into small chunks to maximize focus. So by the time I learned of Pomodoro - I had already been practicing the main gist of it. As you may know, I've been evolving a time management strategy of my own for some time now. A friend recently gave me the headsup on the Pomodoro technique.
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